Healthy Brides

Health Tips for Brides…

This healthy tips suggests that don’t miss your walk. It will relieve stress and help you burn some calories and clarity of mind too.  Brides should learn to sit and walk straight consciously. For health sake, your have to stay strong and your posture must look great for the important day.

Healthy bride can get rid of stress by eating chocolates it would release a good hormone that will soften up their mood. Health tip believes that stop drinking coffee and tea. Remember, caffeine only sucks up your energy. It also suggests that brides should drink cooling fluids like buttermilk and of course, plenty of water. Also include fresh fruits and veggies in your daily diet for energy and glow on the wedding day.

Healthy bride need a supplement of vitamin to overcome all the strain and stress and suggests that brides should practice yoga at least 3 to 4 times a week.
Healthy bride should plan weight loss program well ahead so that it is gradual and is for keeps. According to ths health tip, women should be careful about catching a virus or a cold.

Tips for Healthy Brides

Myth: Following a very low-fat diet is guaranteed to help you lose weight and protect your heart.
Truth: Reducing calories and increasing activity helps shed pounds. Fat is necessary in moderate amounts. Without some fat it is difficult to absorb fat soluble vitamins like E, A, and K. Good fats actually protect your heart.
Which are the good fats?

Type of healthy fat	Food source
Monounsaturated fat	Olive oil, peanut oil, canola oil, avocados, nuts and seeds
Polyunsaturated fat	Vegetable oils (such as safflower, corn, sunflower, soy and cottonseed oils), nuts and seeds
Omega-3 fatty acids	Fatty, cold-water fish (such as salmon, mackerel and herring), flax seeds, flax oil and walnuts

 Above all, be happy and keep others happy with your glowing 
 good health, sunny outlook and happy smiling face